The Walk · Run · Fly Framework

Dosage Guide

Every journey is different. We use the Walk, Run, or Fly framework to help you find the right starting point. Each piece of Hero Church chocolate or gummy is one measured serving — we dose by the piece, not the milligram.

Before you begin

For use by persons 21 years of age or older.
Consult your physician before use, especially if you are taking psychiatric medication or have a mental health condition.
Do not use if pregnant or breastfeeding.
Do not drive or operate heavy machinery after use.
Keep out of reach of children. National Poison Control: 1-800-222-1222.

Choose your journey

Walk

1–3 pieces

Micro-dose to a semi-elevated dose.

Commonly experienced: laughter, elation, euphoria, enhanced visual acuity.

Run

4–7 pieces

An elevated dose with psychedelic flutterings.

Commonly experienced: introspection, slight visual shifts, creative stimulus, a sense of wellbeing and connection — more laughter, more euphoria.

Fly

8–10 pieces

A heroic dose.

Commonly experienced: deep connectivity, profound insight, strong psychedelic visuals and sensations, ego dissolution, a sense of rebirth.

These descriptions are experiential observations shared by community members and are not medical claims. Start low and go slow.